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Is a daily ritual the key to inner wellness?

Updated: Apr 16, 2020

Do you have daily rituals? I wake up most days with my head swimming in thoughts about the day ahead. Family, friends, business... always so much to think about, it can be overwhelming at times.


Every morning when I get up and at night before I go to bed, I spend a short time meditating, being thankful and asking for and giving forgiveness. my simple daily ritual gives me a sense of peace. I've made a 2 minute video to share a bit more about my own daily rituals.


I'm interested to know what others do to find peace in their day - please comment or drop me a message to let me know.



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