These boots were made for walking and that's just what they''ll do! Walk in nature

Some of the simplest 'steps' for better health is quite literally is to walk in nature.

Spending time in nature can actually reduce anxiety and depression, according to the ‘Nature and Mental Health Report’ produced by mental health charity Mind. It also states that being outside in natural light can lift a person's mood, especially during the winter. Numerous studies prove that exercise is extremely beneficial to mental and physical wellbeing.